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Penisoara

Gingerbread

Build a Better Butt
Combine these moves into one seriously booty-shaping routine and fitness calories burner.

The Warmup:
Do one or two sets of five to 10 reps of each move (10 to 15 for the Sideways Band Shuffle).
>Single-Leg, Single-Arm Reach
>Facedown Hip External Rotation
>Single-Leg Hip Extension
>Sideways Band Shuffle

The Workout:
Challenge the glutes with high-intensity supersets. Do 10 to 12 reps of 1A, then immediately do 10 to 12 reps of 1B. Rest for 30 to 60 seconds, then work through the pairs until you’ve done 10 to 12 reps of each move. Do this fitness calories burner each superset twice.

1A Stability-Ball Hip Extension Leg Curl
1B Dumbbell Bent-Knee Deadlift
2A Dumbbell Step Up
2B Stability-Ball Back Extension
3A Elevated Reverse Lunge
3B Dumbbell Straight-Leg Deadlift

Fitness is the way !

Top Butt Exercises

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